Shilo Labelle

752: Shilo

752: Shilo

As you read my story, please remember and honour that my Ankylosing Spondylitis (AS) is just one part of me.

For those of you who do not know what Ankylosing Spondylitis is, please click on the following link. By educating yourself you are breaking down barriers and empowering people.

My Story:

At the age of 18 I started to have pain in the right buttocks area, similar to sciatica pain. This was the beginning of my AS journey and my Yoga Journey. At this young age I was living with a friend who was thankfully into Yoga. She lent me a couple of her Yoga books to help me learn some stretches that relieved my buttocks pain. Armed with Yoga and Ibuprofen I had many pain free days.

At the age of 21, I was working the night shift at a Youth Group Home and my right eye started to water, was sensitive to light (couldn’t watch tv) and super painful. I went to my family doctor and was told I had iritis, inflammation of the iris. This was treated with steroid eye drops to bring down the inflammation, dilating eye drops to reduce pain, and an eye cream to put in eye at bedtime. This went away with treatment and I never thought much about it.

I had my first child at 23 years old, and my sciatica/butt pain completely went away during my pregnancy until the last trimester. With about 3 weeks to go until my due date I awoke one morning and couldn’t walk due to the pain. This sciatica pain lasted about a week and was probably due to the positioning and weight of babe.

At 25, my sciatica/buttocks pain continued and I was plagued with another bout of iritis, this time in my left eye. This was a huge red flag for my doctor as it is generally ok to have iritis once, but twice is not good. I was then sent for blood work and tested for everything, and I mean everything, including the gene HLA-B27. I tested positive. I was then referred to a rheumatologist who xrayed my Right hip/back area and found that my right SI joint showed damage. With the iritis, chronic sciatica/buttocks pain and testing positive for the gene HLA-B27, I was told that I have Ankylosing Spondylitis. My rheumy was surprised at how flexible I was and my pain tolerance. I shared that I am a Yogi with a regular home practice and also teach Yoga. My rheumy encouraged me to continue my Yoga practice and healthy lifestyle and sent me on my way.

Thinking back to this time I was pretty jaded and started to arm myself with knowledge of what Ankylosing Spondylitis is. I checked out online forums, online support groups and arthritis sites. What I read was scary (still is) and I felt that my pain was so much less then what other people were going through I didn’t talk or share.

Shortly after my AS diagnosis I woke up one morning and couldn’t walk. My feet hurt so bad they could not bear weight. This was the end of a dream. At this time in my life I was cooking at a vegetarian restaurant and considering going to school to be a chef.

My doctor encouraged me to go back to school as it was no longer in my best interest to work on my feet. I enrolled in a Business Program and upon completing this program at the top of my class I was employed with a non-profit society as a Prevention Educator. From 2007 until 2013, I took on the role as the Executive Director.

Also from 2006 until 2008 I completed my Yoga Teacher Training and received my 500 RYT. This was empowering and gave me so many tools today to help me live with Ankylosing Spondylitis. Yoga is a huge part of my life and I have been teaching for 10 years; well before I received my certification. I am no longer capable of teaching though I hope that I will be able to teach a Yoga class for chronic pain in the future. Until then I will continue with my limited home practice.

Knowing that I have Ankylosing Spondylitis, which is a hereditary autoimmune disease, my husband and I decided to have another child and were blessed with a beautiful baby girl in 2010. If my children test positive for the gene HLA-B27, they have a 15 percent chance of inheriting this horrific disease. I pray every day that this will not be their future.

With the birth of my daughter and having time off away from my profession, I decided that I would like to stay home with my children and started a daycare. I was only able to do this for one year as my AS would not allow for me to be on my feet this much and my iritis plagued me again. To all daycare/care providers of the world you have my respect as this was by far the most physically and emotionally challenging job I have ever had. I am so thankful for the time I was able to be home with my daughter and son.

As life would have it, my position as Executive Director became available and I took this opportunity.

With the diagnosis of AS, it is a life where you have to rely on medication and other alternative treatments. This is very expensive. Though I had a contract with our Health Authority, my family does not have extended medical coverage. To give you an idea of the cost of treatments I have needed, Prednisolone eye drops cost $70 (+), Celebrex cost $100 (+), Physio cost $65 (+) a session. I decided that I need medical coverage. I looked into Blue Cross but found it expensive so I decided to get a new job that provided medical coverage.

This past summer (2012) I had an amazing experience and succeeded in getting my Class 1 Driver’s License. At the beginning of October I am employed as a bus driver with our School District. I was hopeful that this would be a could profession to go into living with AS. Alas, I am now uncertain if this was a good choice. I am currently on Medical EI as I cannot drive bus. I wonder if sitting and driving have aggravated my flare up in my spine or if this would have happened with my office job. I will never know.

From 2007 until now my AS continued to plague me sending me to emergency a couple of times with severe chest pain. A flare up in the chest is the most excruciating pain I have ever experienced in my life. Worse then labour pain. I battle with fatigue and the pain disrupts my sleep. My Right SI Joint is now completely fused and I no longer have pain in this area. I have had Iritis seven (+) times, and this is now a chronic condition.

It is important to note that iritis is not for the vain. Your vanity will take a blow. You have to use drops that dilate your pupil which makes you look like you are under the influence of street drugs. Because of the dilation, you are super sensitive to light and it is odd to see yourself this way. When my Iritis acts up I wear sunglasses everywhere I go, indoors and outdoors. The sunglasses keep my eye hidden and my vanity in check.

To date the biggest struggle I am having now, living with AS is that my thoracic spine has started to fuse. I started to have upper back pain in November 2012, and as of January 2013 I am in excruciating pain and unable to work, among many other daily life activities/chores I cannot do. I am currently in the process of trying to find a pain med that will allow me to live my life the way I want to; all the meds that I have tried only take the edge off. My doctor gave me a trial of high dose oral Prednisolone in hopes that this would control the inflammation in my spine but it didn’t work.

I believe my left SI joint is starting to fuse as well as I now have pain (almost chronic pain if it goes for 3 months) in my left psoas and have to do leg stretches every day.

I didn’t know that AS could be so painful. Having my SI joint fuse was a walk in the park compared to thoracic spine pain. Iritis is my nemesis and since my last flare up of iritis I now take a prevention eye drop of Lotemax every morning in hopes that this will prevent the iritis from returning.

The thoracic spine pain I am living with has only been a short time, but it is so debilitating I am truly experiencing Grief and Loss. There are so many things I cannot do and I am finding that even on days that I barely do anything, this is too much. Not to offend anyone reading this, but I feel that I am trapped inside my body as if I was paralyzed, but still feel all the pain. I am very emotional and find myself crying often.

I am worried about my future as I seem to have true AS symptoms meaning that my spine could fuse. Until my thoracic spine started to hurt I always believed that with eating well, practicing Yoga and taking Ibuprofen when the pain makes me grumpy I would kick AS’s butt. This idea is no longer working and am desperate to find the right treatment to manage my pain.

I recently had another appointment with my rheumatologist as my AS is out of control. We discussed the idea of taking biologics – anti TNF drugs, check out the following link for more info:

I have been doing extensive online research regarding my current options for pain management. I do not have a lot of faith in pharmaceuticals or western medicine but fear this is a naive statement as I get older and suffer with AS.

I am not 100 percent sold on the TNF drugs and will continue to try alternative therapies until the AS either goes away or breaks me down. The side effects of these drugs are astonishingly horrible. I still need more information before I decide to inject myself or not.

My fear is that I am still young and AS is life long. Do I take the TNF Drugs now while I’m young and able and hope they work so I can get on with my life and hope they continue to work and hope that I won’t get any of the side effects (cancer, stroke, heart attack to name a few); or do I wait until I’m older, the AS has progressed and this is my last resort.

I have met with a legal advocate to educate myself on CPP Disability; time will tell if this is my next move.

My hope is that with my diet changes, NSAIDS and alternative therapies my AS will go into remission. This is my hope.

Live with: Hope Love Forgiveness Truth Faith & Honesty ~ Shilo ~

Meds: Dyclofenac, Oxycodeine

Meds I’ve Tried: Ibuprofen, Celebrex, Prednisolone, Naproxen, Dyclofenac, Oxycodeine

Alternative Treatments: Prayer, Yoga (very limited; mostly Joint Freeing Exercises), Breathing Exercises, Walking, Meditation and Visualization, Positive Affirmations, Physio/Acupuncture/Infra Red, Hot Tub, Heat Pads, Starch Free/Paleo Diet

Vitamins: Vitamin D, Omega 3, Calcium Magnesium, Probiotics, Immune Complex (a blend of echinacea, vitamin C, zinc, vitamin E, astragalus and aronia extract), Oregano Oil if I feel the slight bit off

Want to try: BRAGG Apple Cider Vinegar, Juicing, 21 Day Raw Food Cleanse, Zyflamend, attend a Pain Clinic, Cranial Sacral Therapy, Massage, Tai Chi, Feldenkrais Method, LDN – Low Dose Naltrexone, Medical Marijauna

My Support Team: God, my loving husband Colin, my amazing children Dayne and Draya, my Mom and Dad who pray for me every day, my family, my best girl friends, our friends, my doctor, eye doctor, rheumatologist, opthamologist and my physiotherapist.


As of Jauary 2013 until March 31st I have been living in hell. My thoracic spine is so painful just to be and don’t even think of touching my spiine. I get shooting pains down my ribs; possbly muscle spasms, that I can barely move once I am sitting or lying in bed. A few weeks ago the pain was so excruciating even after taking my T3’s with codeine, I couldn’t handle the pain anymore so I phoned 911 and had the ambulance come and get me. This may seem extreme but there was no way I could get out of bed because I couldn’t handle one more shooting pain. I either went to the hospital or the other thought that crossed my mind was to have my husband knock me out so I could escape the pain. My husband and I are very much and love and he has and never would lay a finger on me, but I was ready and willing just to be knocked out and not have to hurt. The hospital gave me Oxycodeine and a handful of anitinflammatories and a prescription for Oxycodeine.

I’ve heard horror stories of people getting addicted to the Oxycodeine but I hate it. It makes me super itchy, nauseas and doesn’t take the pain away. It does relax me so I can sleep. I only take it at bedtime

To add to my mysery both hip bones hurt, my ribs ache and now on my left foot the pad below my toes and the toe beside the big one is swollen and I can barely put weight on it. I am definately going through Grief and Loss (mostly guilt and blame and upset with God) I cry often, even as I type this and I am scared of what the next 12 hours will bring, more pain or a glimpse of relief. This is such a mean disease.

The last two weeks of March I have finally been to see an Opthamologist for the first time and my new Rheumatologist for the second time. My Opthamologist took me off the Lotemax which I was taking one drop in my R eye every morning. I am now cursing him because this morning (April Fools Day) I woke up with a killer migraine and Iritis in my R eye. Just when I thought it couldn’t get any worse. My Rheumatologist and I had a talk about the TNF Blockers and I decided that I am going to take Enbrel. She is still waiting for my TB test from the health unit and my Xrays of my SI joint from my GP. I am nervous about taking the Enbrel but I don’t want to live like this. As soon as possible a nurse will come to my home to teach me how to take the Enbrel.

I am continuing to follow a Starch Free Diet, I do Range of Motion Exercises and Meditate almost every day, Hot Tub, baths with Epsom Salts, some walking but not much since my L foot is swollen, and I get Physio with Accupuncture two to three times/month, pray and just try to cope. Each day is different, some days are easy and when I say easy it doesn’t mean the pain goes away, and some days are challenging. The past 12 hours have been challenging.

I just ordered a new blender online and patiently waiting for this to arrive a Raw Cleanse iis my nex step in hopes of pain management. I am glad I have a plan (Enbrel) but am struggling.



6 Responses to “Shilo Labelle”

  1. Dear Shilo,
    Thank you so much for sharing your story with us.
    Sincerely Cookie

  2. Hi Shilo,

    Thanks for sharing your story.
    I have AS as well, I understand the thoracic pain and the rib pain very well it is awful, takes your breath away.
    It is interesting that the meditation, breathing and movement along with the paleo diet are not giving you some more significant relieve. You didn’t say a lot about your LDN experience?
    I had a revelation with meditation, my rib pain is mostly gone since the second day of practice. I know what kind of moves agrevate my condition which makes it easier to manage the condition. I started on LDN last August, it was amazing it made me normal over night. I currently take 8ml daily and would not want to ever give it up. LDN is allowing me to be as normal as can be. I teach group fitness classes which keeps me going but sometimes gives me problems due to the repetitive nature. I have trained to be CHEK holistic nutrition and lifestyle coach so I can help others manage chronic conditions better. The Chek exercise program is making a big difference to the posture, mobility and flexibility. I feel like I need to check everyday that I can still move. I decided over the last year that I will have a great time living and I wake up every morning ready to take on the day working on my positive attitude. Life is too long to be depressed and unhappy, hate yourself or not love your body. Thinking this way is making a lot of difference to how my days go. I never beat myself up anymore when I have to take a break or can’t do something, things change and everything will work out. I am thankful for all the things I can do and I try to pass my positive attitude on to others so that every day the world can become a better place.
    Shilo, have you started on enbrel now?
    It be good to hear from you.

    All the best and lots of chi


  3. Shilo I just wanted to say that reading your post encouraged me. We just have to keep on keeping on. I have lived with AS for 23 years I believe it started when I turned 18 was finally diagnosed at 26. I started on ENBREL at 30 this drug completely changed my life for the better It allowed me to go back to school and get a degree I still have pain and my spine is fused but am able to go to work and take on a normal workload. I truly believe it was a gift from GOD to find this medication. GOD BLESS YOU and your family.

  4. I am so sorry you are struggling and in so much pain. I too have AS and chronic iritis. The Autoimmune Protocol Paleo diet has gotten my AS under control. My pain is mostly gone. Iritis is a different story and I will probably have to go on Methotrexate the end of the month. I agree with you, these are scary drugs and it’s so hard to decide if it’s finally the time to take the plunge. Thanks for sharing your story. I wanted to mention the diet I follow because I did not see it in the section of things you want to try. I have been huge into healthy diets and only learned about others successes on Paleo and AIP around a year and a half ago. It has made all the difference and my inflammatory markers are now completely normal. Diet has been huge for me! Something told me I needed to leave you this comment. I wish you all the best on your healing journey.

  5. Katie,
    I am a late onset AS diagnosed at 62 after 10 years of incredibly painful emergency room flares. I also got my Yoga certification in this period and yoga continues to help me and my students balance and adapt the parts of the body which are having problems . I am beginning the Auto immune Paleo after finding mild relief in the Paleo diet. I also have noticed my flares lessen in severity with the Chinese patent medicine, 6 flavored tea pills or Rhemmania 6. There is a doctor named Subhuti Dharmananda who has many articles on google concerning AS and other Chinese meds for this . They believe in a cure . They build the bone and remove bone spurs. I am trying to taper down from oral prednisone am at 4 mg after a recent rib cage flare . I aquired osteoporosis from the pred ,a fractured rib and 4 compression fractures , but I am healing and doing yoga , Breathing my ribs open ! and able to teach around it. They want me to do biologics but since I have a constant possibility of skin cancer with history of sqaumas which can metastasize. I want to avoid Tumor necrosis blockers. My Rheumatoligist thinks it (AS trigger) may be from an infection enclosed in my jaw bone .
    I cant work normal jobs because I am too undependable with my flares in different areas, so I am on disability and have very little money. My teeth have suffered with this disease as well and my medical coverage is hard to cover dental…… Its tricky territory in every way. As a Yoga teacher you know every body/spirit is unique and I believe there is a way forward for our healing . Meditation and prayer help me very much. .Have you tried Yoga Nidra ? Visualizing your healing and exploring the body with the mind and spirit. To spend more time in a belief of health is imediately healing …….
    Dis ease….= illness. Trust your own way of knowing without explaining to others ,go inside and find the root of it and bring it love and healing. I have a lot of help from my students love and my church and neighbors . Being openly vulnerable and recieving help is healing ! and allows others to relate differently and more deeply with me too. finding the hidden gifts of wherever we are, to participate in this life Is a mighty tool.
    I am so sorry for the pains you suffer i have been there with you many times.
    I hope you can find your way to steady small improvements .Thanks for your communication and sharing. Its harder alone

  6. Hi Shilo,
    I don’t know if you’ll get this..your post was 3 yrs ago but gonna try.
    I’ve had A.S. for over 20 yrs and have lived with intense pain for most of that time but was only diagnosed 3yrs ago.
    I’ve been a yoga teacher for 12 yrs…that may be coming to an end soon…anyway just wanted to let you know the things have helped me the most:
    – meditation/prayer
    -autoimmune protocol diet
    -low dose naltrexone
    -PEMF(pulsed electro magnetic frequency). May seem strange but this has made a huge difference.

    All of these things in combination have worked better than any drugs my Dr.s have given me and no side effects. It’s not perfect…I still get episodes of glass tearing ligament excrutiation and there is always daily pain. But it keeps me clear enough to feel the love of the all and to practice the never ending surrender.
    You are welcome to drop me a line for more info. Anyone who reads this is.
    Hold fast all of us. Somewhere in this hell there is freedom, there is light.
    It is an ultimate path for a deepening practice, shedding identity, discovering ourselves as something more than our bodies and our thoughts…


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