Catarina Almeida

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My name is Catarina Almeida, I am 37 years old and live in Portugal. I was diagnosed about 6 years ago with AS.

I had my first child 16 months ago and it’s amazing how my body reacted well! I leave here a word of hope to all who wish to achieve the same. Do not be afraid. Go ahead! Yoga, Pilates and an essentially vegetarian, glúten-free and lactose-free diet have helped me to decrease inflammation. Good luck to you all on our journey!

One Response to “Catarina Almeida”

  1. Dear Catarina,
    Thank you so much for sharing your story with us.
    Sincerely Cookie

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