A.S. Face 2111: Catarina Almeida

Face 2111.jpg

My name is Catarina Almeida, I am 37 years old and live in Portugal. I was diagnosed about 6 years ago with AS.

I had my first child 16 months ago and it’s amazing how my body reacted well! I leave here a word of hope to all who wish to achieve the same. Do not be afraid. Go ahead! Yoga, Pilates and an essentially vegetarian, glúten-free and lactose-free diet have helped me to decrease inflammation. Good luck to you all on our journey!

Portugal, Europe


One Response to “A.S. Face 2111: Catarina Almeida”

  1. Dear Catarina,
    Thank you so much for being a part of my vision.
    Sincerely Cookie

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